If you’re craving something that feels like sunshine on a plate — bright, zesty, and full of island flavor — then Key West Grilled Chicken is exactly what you need.
This tropical-inspired recipe combines juicy grilled chicken with a citrusy, garlicky, and slightly sweet marinade that will transport you straight to the Florida Keys. Think of it as a mini vacation for your taste buds — no plane ticket required.
It’s the kind of recipe that’s perfect for backyard cookouts, weeknight dinners, or even meal prep. Easy, flavorful, and refreshing — this easy Key West grilled chicken recipe is what summer dreams are made of.
🌴 Why You’ll Love This Key West Grilled Chicken Recipe
What makes this recipe so special is its signature marinade — a vibrant mix of lime juice, honey, garlic, soy sauce, and a touch of olive oil. The chicken soaks up all those tropical flavors and becomes unbelievably tender once grilled.
It’s a dish that captures the laid-back coastal vibe of Key West — where meals are bright, simple, and bursting with flavor.
Even better, this is an easy homemade grilled chicken recipe that uses everyday ingredients. No fancy sauces or complicated steps — just clean, fresh, beachy flavors that make you feel like you’re dining oceanside.
🍋 Ingredients You’ll Need
Here’s everything you’ll need to make 4 servings of delicious Key West grilled chicken:
For the Marinade:
- ¼ cup olive oil
- ¼ cup soy sauce (low-sodium recommended)
- 3 tbsp honey
- Juice and zest of 2 fresh limes
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional, for a little heat)
- 2 tbsp chopped fresh cilantro (optional, for garnish)
For the Chicken:
- 4 boneless, skinless chicken breasts (about 1½ lbs / 700 g)
- Cooking spray or oil for the grill
🔥 How to Make Key West Grilled Chicken Step by Step
Step 1: Make the Marinade
In a medium bowl, whisk together olive oil, soy sauce, honey, lime juice and zest, minced garlic, salt, pepper, and red pepper flakes.
Taste the marinade — it should be tangy, slightly sweet, and savory. Adjust lime or honey to your liking.
Step 2: Marinate the Chicken
Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated.
Seal and refrigerate for at least 1 hour, or up to 8 hours for deeper flavor.
Tip: The longer you marinate, the juicier and more flavorful the chicken becomes!
Step 3: Preheat and Prep the Grill
Preheat your grill (or grill pan) to medium-high heat. Brush the grates lightly with oil or use non-stick cooking spray.
Remove chicken from the marinade and discard any leftover liquid.
Step 4: Grill the Chicken
Grill chicken for about 6–7 minutes per side, depending on thickness, until internal temperature reaches 165°F (75°C).
Look for those beautiful golden grill marks — they’re not just for show; they add smoky flavor!
Step 5: Rest and Serve
Once cooked, transfer chicken to a plate and let it rest for 5 minutes before slicing.
Sprinkle with fresh cilantro and serve with lime wedges for an extra burst of brightness.
👩🍳 Pro Tips for the Best Key West Grilled Chicken
- Pound your chicken breasts to even thickness for consistent cooking.
- Don’t overcook — grilled chicken dries out fast. Use a meat thermometer for perfect results.
- Add pineapple juice to the marinade for an even sweeter, tropical twist.
- Want a smoky touch? Add a pinch of smoked paprika or grill over charcoal.
- Meal prep magic: Grill a batch, slice it, and store it for salads, wraps, or rice bowls all week long.
🍽️ Serving Suggestions
Key West grilled chicken pairs beautifully with fresh, summery sides and drinks. Here are some ideas to complete your tropical meal:
🌿 Side Dishes:
- Coconut rice – for a creamy, island-inspired touch.
- Grilled vegetables – zucchini, bell peppers, and pineapple are perfect companions.
- Avocado mango salsa – adds a juicy pop of color and flavor.
- Tropical coleslaw – crunchy and refreshing with lime vinaigrette.
🍹 Drinks:
- Icy mojitos, piña coladas, or Key lime lemonade to keep the beach vibe going.
🎉 Occasions:
This recipe shines at:
- Summer BBQs
- Family cookouts
- Pool parties
- Quick weeknight dinners
It’s flavorful enough to impress guests but simple enough for everyday cooking.
🌞 How to Make Key West Grilled Chicken Indoors (No Grill Needed)
No grill? No problem!
You can easily make this recipe on a stovetop grill pan, cast-iron skillet, or even bake it.
- Grill pan/skillet: Cook over medium heat for about 6–8 minutes per side.
- Oven: Bake at 400°F (200°C) for 20–25 minutes, or until fully cooked.
- Air fryer: Cook at 375°F (190°C) for 16–18 minutes, flipping halfway through.
Same tropical flavor — no outdoor grill required!
❓ FAQ – Key West Grilled Chicken
Q1: Can I use chicken thighs instead of breasts?
Yes! Thighs are juicier and slightly richer in flavor. Just adjust cooking time — about 5 minutes longer per side on the grill.
Q2: Can I make the marinade ahead of time?
Definitely. The marinade keeps for up to 3 days in the fridge. Shake or whisk before using.
Q3: How should I store leftovers?
Store grilled chicken in an airtight container for up to 4 days in the refrigerator. Reheat gently in a skillet or microwave to avoid drying out.
Q4: Can I freeze Key West grilled chicken?
Yes, it freezes beautifully! Let it cool completely, then wrap tightly and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Q5: Is this recipe gluten-free?
To make it gluten-free, simply use tamari or coconut aminos instead of soy sauce.
🏝️ Final Thoughts: A Taste of the Tropics in Every Bite
This Key West Grilled Chicken is everything you love about summer cooking — light, vibrant, and full of sunshine.
It’s easy, quick, and bursting with tropical charm. Every bite delivers that perfect balance of citrus tang, sweet honey, and savory grill flavor.
Whether you’re hosting friends or cooking for yourself, this dish guarantees smiles all around.
So fire up your grill, squeeze some limes, and bring the Keys to your kitchen tonight. 🌞🍗